Before retraining as a coach, I spent a decade working in tech. I wasn't diagnosed with ADHD yet, but I saw my brain fit naturally with...

I know that whether you have been diagnosed with ADHD last week or 20 years ago there are two big questions you have about ADHD coaching....

Are you looking for someone who can help you understand and work with your neurodivergency? Perhaps you are overwhelmed by all the...

Have you ever wondered, "what is an ADHD coach"? Or, "would ADHD coaching help me"? In this post I'm will explain what an ADHD coach is,...

ADHD brains have fewer receptors that collect serotonin. This means that when our brains are producing a normal amount of serotonin we exper

Remembering to take meds is a constant struggle for folk with ADHD. I've been taking medication* for eight years, bar two breaks for...

Everyone is feeling the pressure right now and for people with undiagnosed ADHD, the extra strain may be too much to handle. Lockdown...

In this post, I want to share what I learned from 3 1/2 months of bed rest about overcoming boredom. I have had two periods of bed rest,...

Coronavirus is clearly a serious concern and my thoughts are with those who are directly affected and their families. In this post, I...