helping burnt-out ADHDers to recover, by clarifying their problems to unleash their inate problem-solving ability.
Are you ready to recover from burnout, learn to relax, find balance, and ignite your creativity?
Every day, millions of ADHDers try to ignore the fact that they are exhausted. And every day, most of them fail. Maybe not at first, but eventually most of them will find that trying harder is not working.
Maybe you can relate…
When you first feel overwhelmed, you motivate yourself with adrenaline (or shame, or coffee). And for a while, things go really well.
But then it happens. Your usual methods seem like too much effort. They don't work like they used to do. You're relying on more and more adrenaline (or shame, or coffee) to force yourself into finishing that thing. You notice that you stay in bed longer and longer.
It's NOT your fault! You've been busy for so long that your body has forgotten how to rest. Maybe you forgot what rest, REAL rest, even feels like.
That will all change when you have your Crew at your back.
Burnout Recovery Crew is a powerful community creating a movement for self-care, creativity, and kindness!
The six-week course starts on the 21st of April.
Join today for a single payment of £195 or two installments of £99 and access "Goodbye Selfcare Guilt" immediately.
What if I told you that it's possible to...
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Recover from burnout.
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Feel passionate, creative, and inspired again.
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Feel deeply rested.
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Relax and enjoy life.
What do I know about burnout?
You don't want advice from someone who has no idea what you're going through. In fact, you're probably sick of well-meaning people acting like experts (you'll feel fine if you just do yoga/drink more tea/journal).
That's why I think it's important that I share my burnout story with you. So you know I speak from experience, I can empathize with you, and I can be confident when I say that I KNOW how to recover from burnout.
In this short video, I share my journey through burnout.
Your coach
I'm Anna Granta, a former burnt-out mum and programmer turned ADHD coach and community builder.
As an ADHD coach, my role is to create a supportive environment where you feel confident sharing your experiences and empowered to find solutions.
I understand that you are the expert on your experience and an excellent problem solver.
With that in mind, I explain the reasons for your struggles and a range of ADHD-friendly strategies. You choose which solutions to use.
I am an ADHDer, which means that as well as formal training on ADHD I have a lifetime's worth of experience to draw on.
I am familiar with many of your struggles because I have faced them myself.
understand how you think and experience the world, not just because I've read about it, but because that is how I experience the world too.
Course contents
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Learn to relax. Discover the science behind your overwhelm and how to calm your nervous system.
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Find balance. Learn why it's so hard for you to stick to a consistent self-care routine and how to finally make self-care stick (even if you've been failing for years).
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Ignite your creativity so that you experience passion and motivation again. Dare to dream again, knowing that this time, you can achieve your dreams.
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Course format
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Video tutorials that you can access anytime to gain the understanding you need to recover from burnout.
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Downloadable resources to show you how to put your knowledge into practice.
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Three live group coaching calls with me, where you will have your questions answered and get tailored help.
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Calls are held fortnightly, at the end of each section of the program.
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Bonus intro live call.
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Calls will be recorded, with the replays available only within your exclusive Burnout Recovery Crew.
The call schedule is:
April 21st 1 PM BST - Intro
April 28th 1 PM BST - Learn to Relax Q&A
May 12th 1 PM BST - Find Balance Q&A
May 26th 1 PM BST - Ignite Your Creativity Q&A
"Hiring you was, hands down, the best decision I've taken in years"
"(I'm) more in control ... happier and less stressed"
"get to know more about yourself and find what works for you and how to ask for what you need."
"you will learn how it's all connected and plays together and how these interconnections will form a strong web around you that can actually support you!"
When you have ADHD it's easy to lose sight of your strengths, things like
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the ability to adapt to change
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quickly understand the big picture
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problem-solving
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creativity
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building strong relationships
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connecting the dots in unexpected ways
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story telling
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passion for social justice
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determination
As a coach, I highlight your strengths, remind you that you are talented and show you how to get maximum benefit from your abilities. This is working smarter, not harder.
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FAQs
Is there homework on this course?
The way to get results is to put what we talk about into action. Through the course, I will ask you to decide what actions you plan to take over the next week. So, while there is no formal homework, and certainly no grades, you should expect to take action. This will usually take five to ten minutes.
What happens if I miss a live call?
I encourage you to show up to each live call because that way you will get the most support from the group and see the best results. However, don't worry if you can't attend - replays will be available. Send me your questions ahead of time so that I can answer them, even if you can't attend live.
Can I learn this material from books or online?
Probably. However, this course is the result of several burnout experiences and years of learning. Why don't you take a shortcut and learn from my experience?
The easier, faster, more fun option is joining Burnout Recovery Crew. You will get the benefit of my experience, condensed into an easy-to-understand format. You will get group accountability and the satisfaction of growing alongside other ADHDers.
I have other questions, how do I contact you?
Please email me at anna.granta@gmail.com I'm happy to answer your questions.